13 Proven benefits of walnuts

Walnuts are a powerhouse of essential nutrients, including omega-3 fatty acids and antioxidants, making them a highly nutritious addition to your diet. Packed with healthy fats, fiber, vitamins, and minerals, walnuts offer numerous health benefits that extend far beyond basic nutrition.

For over 50 years, scientists and experts have convened annually at the University of California, Davis, for a walnut conference to explore the latest research on this remarkable nut. Among the various types, the English walnut (Juglans regia) is the most common and extensively studied variety.

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