Ghagzi Akhroot – Walnuts

13 Proven benefits of walnuts

Walnuts are a powerhouse of essential nutrients, including omega-3 fatty acids and antioxidants, making them a highly nutritious addition to your diet. Packed with healthy fats, fiber, vitamins, and minerals, walnuts offer numerous health benefits that extend far beyond basic nutrition.

For over 50 years, scientists and experts have convened annually at the University of California, Davis, for a walnut conference to explore the latest research on this remarkable nut. Among the various types, the English walnut (Juglans regia) is the most common and extensively studied variety.

1. High in antioxidants
2. A plant-based powerhouse of omega-3s
3. May reduce inflammation
4. Promote a healthy gut microbiome
5. Could lower the risk of certain cancers
6. Aid in weight management
7. May help manage and reduce the risk of type 2 diabetes
8. Support lower blood pressure
9. Encourage healthy aging
10. Boost brain function
11. Enhance reproductive health for individuals with sperm
12. Improve blood fat levels
13. Easy to incorporate into your meals

Summary